Day 1: 50 calories
Day 2: 30 calories
Day 3: 30 calories
Day 4: 50 calories
Day 5: 30 calories
Day 6: 30 calories
Day 7: 50 calories
no eating before 10am
no eating after 7pm
do a dance workout everyday
only drink water and diet / zero sugar drinks
do 50 jumping jacks every night
do 20 sit ups every night