Day 1: 1200 calories
Day 2: 1050 calories
Day 3: 900 calories
Day 4: 2mad
Day 5: liquid fast
Day 6: 1150 calories
Day 7: 1000 calories
Day 8: omad
Day 9: 1050 calories
Day 10: 1300 calories
Day 11: omad
Day 12: 1200 calories
Day 13: 900 calories
Day 14: 2mad
Day 15: 1300 calories
Day 16: 1100 calories
Day 17: liquid fast
Day 18: 2mad
Day 19: 900 calories
Day 20: 1050 calories
Day 21: omad
30mins walking daily
<900 net cals
workout 4x a week
for every 1k steps over 15k you earn an extra 100 calories <3