Day 1: 150 calories
Day 2: 200 calories
Day 3: 100 calories
Day 4: fast
Day 5: liquids
Day 6: 250 calories
Day 7: fast
Day 8: 100 calories
Day 9: 50 calories
Day 10: 150 calories
Day 11: fast
Day 12: liquids
Day 13: 200 calories
Day 14: fast
Day 15: 100 calories
Day 16: 150 calories
Day 17: 50 calories
Day 18: fast
Day 19: liquids
Day 20: 50 calories
Day 21: fast
Day 22: 200 calories
Day 23: 150 calories
Day 24: 250 calories
Day 25: fast
Day 26: liquids
Day 27: 50 calories
Day 28: fast
Day 29: 200 calories
Day 30: fast
Rules:
2L of water
At least 5k steps
During liquid days 250 calories max