Day 1: 200 calories
Day 2: 50 calories
Day 3: 100 calories
Day 4: fast
Day 5: 250 calories
Day 6: 200 calories
Day 7: 150 calories
Day 8: 100 calories
Day 9: fast
Day 10: fast
Day 11: fast
Day 12: 200 calories
Day 13: 250 calories
Day 14: 200 calories
Day 15: 150 calories
Day 16: 50 calories
Day 17: 200 calories
Day 18: 100 calories
Day 19: 200 calories
Day 20: 200 calories
Day 21: 200 calories
Day 22: fast
Day 23: fast
Day 24: 100 calories
Day 25: 200 calories
Day 26: 250 calories
Day 27: 50 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 100 calories
Day 31: 200 calories
Day 32: fast
Day 33: fast
Day 34: 100 calories
Day 35: 200 calories
Day 36: 50 calories
Day 37: 100 calories
Day 38: 50 calories
Day 39: fast
Day 40: fast
Day 41: fast
Day 42: 200 calories
Day 43: 250 calories
Day 44: 100 calories
Day 45: 200 calories
Day 46: 50 calories
Day 47: 100 calories
Day 48: 150 calories
Day 49: 150 calories
Day 50: 150 calories
Day 51: fast
Day 52: 200 calories
Day 53: 200 calories
Day 54: 150 calories
Day 55: 150 calories
Day 60: 50 calories
Rules:
1: exercise for 60 minutes or more everyday
2: drink 2 litres of water a day
3: must stretch or do yoga daily, this does not count towards your exercise goal
Food Rules:
NO: wheat, barley, rye, flour, sugar, refined carbs, trans fats, cheese, butter, desserts
YES: fruits, veg, rice, protein, soup, yoghurt, tea
LIMITED: peanut butter, milk, meat, potatoes, wine, low calorie hot chocolate, natural fruit juice
Meat is allowed a maximum of 3 times a week.
Anything in the LIMITED category is only allowed twice a week in moderation.
Alcohol is allowed twice a month at most.