Day 1: 1400 calories
Day 2: 1200 calories
Day 3: 1400 calories
Day 4: 1200 calories
Day 5: 1000 calories
Day 6: 1075 calories
Day 7: 900 calories
Day 8: 900 calories
Day 9: 1200 calories
Day 10: 800 calories
Day 11: Liquids
Day 12: 900 calories
Day 13: 1200 calories
Day 14: Liquids
Day 15: Fast
Day 16: 800 calories
Day 17: 800 calories
Day 18: 600 calories
Day 19: 700 calories
Day 20: 700 calories
Day 21: Fast
Day 22: Fast
Day 23: 500 calories
Day 24: 350 calories
Day 25: 400 calories
Day 26: 200 calories
Day 27: 200 calories
Day 28: Fast
Day 29: 110 calories
Day 30: 200 calories
Day 31: Fast
Rules:
800 calories max during liquid only days.
At least 2k steps everyday
Exercise on weekends
Burn off all extra calories
No "cheat" days