Day 1:
Breakfast: 1 apple, green tea
Lunch: 1 boiled egg, 1 banana
Dinner: 50 calories of vegetables
Day 2:
Breakfast: 1 banana, green tea
Lunch: 1/2 pepper, 1 boiled egg
Dinner: 100 calories of vegetables
Day 3:
Breakfast: 1 apple, green tea
Lunch: 1 banana, green tea
Dinner: 70 calories of vegetables
Day 4:
Breakfast: 5 1/2 tbsp greek yoghurt
Lunch: 1 carrot
Dinner: 50 calories of vegetables
Day 5:
Breakfast: 1 apple, green tea
Lunch: 1 boiled egg, 1 cucumber
Dinner: 100 calories of vegetables